April 14'

Track

April 1: 6x150 20.2-20.6s

April 2: walking stadiums x3

April 3: 8 x9L slide box runs cool down, lift

April 4: USF Alumni meet

April 5: surf/wedding

April 6: work

April 7: work w paul/home

April 8: rain/lift

April 9: out of town

April 10: out of town

April 11: out of town

April 12: surf

April 13: surf

April 14: surf run 3x150 19, 19.03, 18.7 2x120 16.8, 16.2 1x100 12.7

April 15: surf

April 16: surf

April 17:

April 18: work

April 19: surf

April 20: surf

April 21: jumped 9Lx6 132'3 step 11'8-13' pole 4.75 16.0 grip 14'10

April 22: jump 6L pole 4.75 17.8, 17.3 grip 14'8 step 12 start 88'6

April 23: lift

April 24: travel

April 25: travel

April 26: 6x80 meter sprints in key west/lift

April 27: free dive all day

April 28: Jump 9L 132'5 pole 4.75 16.9, 16.0 step 12'4

April 29: bike 20 on 40 off x10 level 8/lift

April 30: Jump 6L 88'6 pole 4.75m 17.3, 16.9 grip 14'10 step 12'

Weight room