Feb 15'

Track

Feb 1: rest

Feb 2: warm up/shake out

Feb 3: meeting with USF/shake out/6 x80s

Feb 4: jump 25 jumps 9L 6x50 barefoot sprints 70%

Feb 5: bike speed/10 secs on 50 off level 6 roll

Feb 6: rest/shake out

Feb 7: jump Jacksonville Mall Vault 2nd 5.35m pole 4.75 15.0 grip 14'11"

Feb 8: Rest /back sore from bottoming out

Feb 9: warm up/strides fox lake. Feel like death. body hurts from mall vault, bottomed out

Feb 10: jump 5L 50m barefoot sprints

Feb 11: bike workout 8secs on 50 off level 6 roll/boots /drive

Feb 12: drive/shakeout rest/drive

Feb 13: jump IU 5.25m 2nd pole 4.75 15.0 grip 14'10" step 12'3 start 117'3 felt low and slow

Feb 14: drive home 14hrs ahhh

Feb 15: shake out/strides

Feb 16: jump 6L

Feb 17: gymnastics

Feb 18: rest

Feb 20: drive , rest

Feb 21: jump USC 1st 5.25m pole 4.75 15.0 grip 15'1 step 12'6 start 11

Feb 22: starts two weeks rest/ bad tendonitis in the left hami

Feb 23: Bday for DF

Feb 24:

Feb 25:

Feb 26:

Feb 27:

Feb 28:

Weight room

Feb: