Feb 16'

Track

Feb 1: lift rest core at home 10x20 crunches (variation)

Feb 2: jump 4L 15' 180 grip 14'7 step 11'9 cleared 4.90 in flats 6L 84'8 4.75 15.9, 15.6 grip 15' step 12'9 cleared 4.90,5.05,5.20 beard knocked it off.....

Feb 3: pole runs 10x9L fast

Feb 4: idk?

Feb 5: Rest day

Feb 6: travel to Katie's shakeout/huge Chilis dinner lol uhhh

Feb 7: compete Akron PR 5.42 step 13'3pole 4.90 16.5 grip 15'6" start 128' warm ups were terrible, cleared head camp back won and PR'd! Thanks Andy

Feb 8: shake out in the cold thanks Lou 36degs, pole tech/rhythm runs

Feb 9: jump at Davenport 6L 84'6 4.60 14.0 14'10"lift

Feb 10: rest day

Feb 11: Pre meet shakeout

Feb 12: jump GV 5.15 9L 128'8" pole 4.90 16.5, 16.1 couldn't get step right, felt amazing!

Feb 13: jump GV NH 9L 128'5 pole 4.90 16.1 blowing through poles

Feb 14: the drive of hell 15hrs in the snow from MI

Feb 15: Lift/rest day

Feb 16: Jump day 4L 55' step 12' pole 4.60 180 grip 14'6, 6L step 84'6 step 12'8 4.60 14.0 grip 15', 8L 112'10 step 12'10 pole 4.90 17.5 grip 15'4 not very successful hard time swinging

Feb 17: Fast pole runs 6x10L, 4x40m fast felt rough a first but ended good, lift

Feb 18: rest day

Feb19: pre meet, felt heavy blah

Feb 20: jump VT 5.37 pole 4.90 16.1 grip 15'5? felt good, needed to raise grip and back up a bit step 12'6-12'10 start 128'

Feb 21: rest body is sooo sore tire beat...I think

Feb 22: rest day/lift/rehab

Feb 23: jump day

Feb 24: Rest/lift rehab

Feb 25: Run fast pole runs

Feb 26: rest

Feb 27: premeet

Feb 28: Jump George Mason!

Feb 29: rest

Weights

Feb 1: pit shark 3x5, 2x3 explosive ups to toes, slow downs light

weight 6x45lbs+25

farmer walks x3 45lbs

muscle ups 5x3 very explosive

step offs and jump for reaction 4x5

box jumps 3x3 42" 2x2 48" pretty flat feeling

incline chest light for shoulder 4x8 50lbs each?

Feb 3: Full body warm up

slrdl kettle bell light fast 3x6 each

cable back pull 5x8

planks

vertimax 5x3

Feb 9: lift in GV apt place

shoulder rehab

seated row for back

core

no legs

Feb 22: Warm up

Pit shark 2x5 warm up 225 1x3 315 5x2 explosive 360

Incline bench machine 5x3 75lbs each

back hypers 4x8 25lbs

partner med ball core 2x3 exercises 15each

Feb 24: warm up