Jan 16'

Track

Jan 1: jump 6&8L

Jan 2:

Jan 3:

Jan 4:

Jan 5:

Jan 6:

Jan 7: travel from Shelbyville

Jan 8: pre meet. 3x9L pole runs

Jan 9: compete akron 5.30m pole 4.90 16.5 grip 15'8 step 12'8 start 127'8. Felt good, first day from 9L. At 5.45 went to 16.1 huge height pole hit mat. Awesome start

Jan 10: travel home from Katie's

Jan 11:

Jan 12: jump 6 & 8L late practice but good 8L 113'8 pole 4.90 17.5 grip 15'5 step 12'6

Jan 13: 3am airport Raleigh, travel to Reno!

Jan 14: bad bad pre meet. Very tight from all the meetings

Jan 15: jump reno 5.15 pole 16.5 grip 15'7. I won warm ups then lost my run after opening bar step 12'10ish wasn't moving hands

Jan 16: Run pit/PBR awesome day

Jan 17: shake out travel home from Reno

Jan 18: jump day 6L long johns 4.60 14.0 cap, hurt shoulder great day tho step 12'5 start 84'8

Jan 19:

Jan 20: rest

Jan 21: run incline runs at the Lab

Jan 22: rest snowday

Jan 23: rest snowday

Jan 24: rest

Jan 25: 10x10L pole runs on turf

Jan 26: lift/6x100m

Jan 27: rest day/lift

Jan 28: Rhythm runs/ core stretch

Jan 29: pre meet/coach my HPU vaulters!

Jan 30: Jump Camel City 9AM!!!

Jan 31: Rest

Weight room

Jan 26: pit shark 5x4 explosive ups to toes, slow downs light weight 5x45lbs+35

farmer walks x3 45lbs

muscle ups 5x3 very explosive

cable core 4x10

step offs and jump for reaction 4x5

box jumps 5x3 43"