July 13'

Track

July 1: bike/rehab

July 2: loosin up/rehab

July 3: jog 10mins/push jerk 4x2 95lbs

July4: shake out/4x50mgrass 3x30 med-fast

July 5: jumped 6L pole 4.75 16.0 grip 14'10-15' step 12'4 start 88'6" AHS

July 6: surf

July 7: surf/6x9L pole runs AHS/4x50yrd skips for height/sciatica is killin me

July 8: light bike

July 9: travel/shake out

July 10: jump Grand Rapids Street Vault

July 11: rest/ice!!!!

July 12: jump Grand Haven Beach Vault

July 13: travel home

July 14: rest

July 15: rest

July 16: lift

July 17: 6x9L pole runs/ice

July 18: warmup 2x80m grass

July 19: rest/shake out

July 20: Jump clearwater NH from 6L, sciatica was too much, foot was numb

July 21: -rest/docs appt.

July 22: -

July 23: -

July 24: -

July 25: -

July 26:-

July 27: -

July 28: -

July 29: -

July 30: -

July 31: -rest^

Weight room

July 3: push jerk 4x2 95lbs

July 8: push jerk 4x2 95lbs