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Weight room

Nov

Nov

Nov

Nov

Nov 16: hang clean warm up complex X2

hang clean

front squat 4x5 185lbs 1x5 135

Nov 18: hang clean warm up complex X2

single leg squat foot on bench 4x6 115lbs

Dips weighted 20lbs 3x20

hallow body hold medball wall slam 3x8 6Lbs

hip bridges 3x10 30lbs

bridge old walk outs 3sets

hip mobility

Nov

Nov

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