Sept 15'

Track

Sept 1: hike

Sept 2: run little hits x10

Sept 3: rest

Sept 4: shake out

Sept 5: Brits pub 7th 5.18m pole 4.90 15.5 grip 15'5 step 12'8

Sept 6: drive to Wisconsin fly home

Sept 7: surf, rest

Sept 8: work

Sept 9: work

Sept 10: work Paul

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Sept 30:

Field