January

Track Workouts

-Jan 31: jump 4L pole 4.60 175lbs grip 14'3 cleared 4.90 needs work, late plant, keep knees up during run. 4x150s/lift

-Jan 30: Pole Tech/rest recover/ ice

-Jan 29: Travel home to FL

-Jan 28: Jump IU meet # 4 3rd 5.30m pole 4.90 17.9 grip 14'9 step 12'6

-Jan 27: stretch/rest

-Jan 26: Stretch/rest

-Jan 25: jump 8L pole 4.75 17.9 grip 14'4 step 12'/ice

-Jan 24: Run 3x3x80m 90%/lift/ice

-Jan 23: Jump 5 L pole 4.60 16.0 grip 14'3 step 11'6/ice

-Jan 22: Travel home to FL

-Jan 21: Jump Notre Dame meet#3 1st 5.25m pole 4.75 16.0, 15.6 grip 14'7 s

-Jan 20: Travel to Notre Dame/shake out

-Jan 19: light running/ stretch/ ice

-Jan 18: 4, 6 and 8L jumps

-Jan 17: pole tech/gymnastics/lift

-Jan 16: RUN RUN RUN/Stretch

-Jan 15: driving home

-Jan 14: VT meet /indoor PR 5.32m 1st/lift after

-Jan 13: shake out /stretch/ice

-Jan 12: gymnastics/rest

-Jan 11: 3x150s/4x50 build ups to 100%

-Jan 10: 8L jumps, pole 4.90 18.4 grip 15' start 116'9 t/o 12'3

-Jan 9: leave from VT/drive drive drive

-Jan 8: Lift

-Jan7: pv camp USF

-Jan 6: Gymnastics

-Jan 5: 6L jumps pole 4.75 17.8,17.3 grip 14'6 step 12' ave, start 88'6"/lift

-Jan 4: Gymnastics, hurdles, pole tech, pole runs

-Jan 3: Warm up/ stretch/abs/ice

-Jan 2: 5&8L jumps very successfull pole 4.90 19.0 grip 4.60 step 12'4/200s fast!!

-Jan 1:REST