July

Track

July 1:

July 2:

July 3:

July 4:

July 5:

July 6:

July 7:

July 8:

July 9:

July 10:

July 11: shake out

July 12: jump Grand Haven 5.20 2nd pole 5m 18.4 grip 15'6 step 13' start 134'3. Nice tail, cool weather 68ish. Step slipped

July 13: fishing with Evert/Will

July 14: travel home from MI

July 15: Jump 5L pole 4.60 15.6 grip 14'7" cleared 5.10/5.20

July 16: sleds in the rain 40mx6 25lbs 1x40 no weight/lift

July 17: rest/core

July 18: shake out/ice

July 19: Clearwater beach vault lol a mess 9L 132'6 pole 4.90 17.6 grip 15'3 step 13-12'6 2nd 16'5

July 20: jump 5L 4.60 15.6 grip 14'10" step 12'

July 21: work

July 22: work

July 23: work

July 24: work

July 25: work

July 26: work

July 27: run on grass 100,80,50 x3

July 28: jump 4&6L 60'6 pole 4.60 16.0 grip 14'8" 6L 90'8" pole 4.75 17.3,16.9,16.5 grip 14'10" step 12'6 awesome day! worked on active hands. video soon!

July 29: lift

July 30: bike ride/ stretch

July 31: jump 4L maybe 6L

Weight room