July
Track
July 1:
July 2:
July 3:
July 4:
July 5:
July 6:
July 7:
July 8:
July 9:
July 10:
July 11: shake out
July 12: jump Grand Haven 5.20 2nd pole 5m 18.4 grip 15'6 step 13' start 134'3. Nice tail, cool weather 68ish. Step slipped
July 13: fishing with Evert/Will
July 14: travel home from MI
July 15: Jump 5L pole 4.60 15.6 grip 14'7" cleared 5.10/5.20
July 16: sleds in the rain 40mx6 25lbs 1x40 no weight/lift
July 17: rest/core
July 18: shake out/ice
July 19: Clearwater beach vault lol a mess 9L 132'6 pole 4.90 17.6 grip 15'3 step 13-12'6 2nd 16'5
July 20: jump 5L 4.60 15.6 grip 14'10" step 12'
July 21: work
July 22: work
July 23: work
July 24: work
July 25: work
July 26: work
July 27: run on grass 100,80,50 x3
July 28: jump 4&6L 60'6 pole 4.60 16.0 grip 14'8" 6L 90'8" pole 4.75 17.3,16.9,16.5 grip 14'10" step 12'6 awesome day! worked on active hands. video soon!
July 29: lift
July 30: bike ride/ stretch
July 31: jump 4L maybe 6L
Weight room