June 13
Track
June 1: Daytona Rained out! AHS pole runs 10x9L with pole/plyos
June 2: lift Aaron's house
June 3: Rest, Welcomed Paislee Rae to the world!! 6:05am
June 4: Jump 9L 28jumps step 132' pole 4.90 17.6 grip 15'4 cleared 5.30m
June 5: lift/bike
June 6: travel
June 7: shake out
June 8: Vault in the Ville Louisville KY 5.51m 9L 133' step 13' pole 5m 17.8 grip 15'11" Grip PR
June 9: travel home
June 10: roll/stretch/rest
June 11: run 6x50m on grass/accelerations with high knees/lift
June 12: 15min bike/roll/boots/ice
June 13: Jump 6L pole 4.75 16.o grip 15' step 12'-12'6 slow and tired eh
June 14: Lift/boots/ice
June 15: rest
June 16: rest
June 17: jump 6L pole 4.75 15.6 grip 15'1 step 12'8 start 88'3 jump count
June 18: leave for Iowa
June 19: shake out 5x50m/ice
June 20: shake out/ice
June 21: Jump USA Champs NH pole 5m 17.8 & 17.2 grip 15'10" step 12' start 133'3
June 22: rest/travel
June 23: rest
June 24: Jump 6L pole 4.75 17.3-15.6 grip 14'10"-15' step 12'6 start 88'6
June 25: lift/ice
June 26: rest/abs
June 27: shake out/rain
June 28: jump 6L pole 4.75 16.0 grip 14'10 start 88'4"
June 29: rest ploys/sleds 4x50 25lbs
June 30: rest
Weightroom
June 2: Bench 4x4 195lbs
Pendlay row 4x4 125lbs
Bicep curls 3x6 35s
June 5: push jerk 4x3 135lbs
incline bench 4x4 65,75s
back hypers 5x5 45lbs
overhead lat pull 3x5 180lbs
seated row 4x3 95ea
biceps 4x5 bar
June 11: bench 4x4 195lbs
back hypers 5x5 45lbs
June 14: push jerk 2x4,2x2 115, 125lbs
back hypers 5x5
overhead lat pull 4x4 125lbs
bicep/tricep cir 3x5x5 bar
June 25: snatch 4x2 95lbs
speed push jerk 4x3 135lbs
pendlay row 4x 135lbs
back hypers 4x8 bw
incline db press 4x4 55, 60,65,70ers
tricep push downs 4x10
overhead lat pull 4x5 125lbs
slow bubkas 5x4
June 28: lat pull 4x4 125lbs
seated row 4x4 165lbs
bench 4x4 175-205lbs
biceps 4x5 25-45ers
planks 30,45,1,45,30