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June 1: bike workout hills at KEA on bike x8 overspeed/lift
June 2: complete rest
June 3: pre meet KEA hurdle hops light sprints
June 4: jump VV 5.26 pole 5m 15.1 grip 15'10 took a while to get body going. Felt ok, needed to hit the left arm better and raise grip to catch that pole. 131'4 step 13' body wasn't amazing
June 5: travel to NC
June 6: Complete rest
June 7: bike workout/core
June 8: jump 6 & 9L amazing day! 6 85' 4.60 14.0 hands moving well. 9L 129'6 5m 17.3 grip 15'5 bungee 5.62
June 9: rest
June 10: pre meet GA high school felt so so
June 11: jump Atlanta NH body felt heavy and way off
June 12: travel
June 13: bike 10 on 50 off medium/lift
June 14: pre meet
June 15: jump Rusty's /lift
June 16: rest shake out
June 17: pre meet
June 18: jump KMR
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June 1: warm up complex x2
push jerk 4x2 95lbs
push up to plank holds 3x5 1x3
core with partners light
June 13: warm up complex x2
push jerk 4x2 95lbs
push up hop to holds 2x5 1x3, 1x2
band back row 3x10
3x3 long pulls
back hypers 2x5 bw , 3x5 25lbs
slow bubkas
10min plank holds
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