June 16'

June 1: bike workout hills at KEA on bike x8 overspeed/lift

June 2: complete rest

June 3: pre meet KEA hurdle hops light sprints

June 4: jump VV 5.26 pole 5m 15.1 grip 15'10 took a while to get body going. Felt ok, needed to hit the left arm better and raise grip to catch that pole. 131'4 step 13' body wasn't amazing

June 5: travel to NC

June 6: Complete rest

June 7: bike workout/core

June 8: jump 6 & 9L amazing day! 6 85' 4.60 14.0 hands moving well. 9L 129'6 5m 17.3 grip 15'5 bungee 5.62

June 9: rest

June 10: pre meet GA high school felt so so

June 11: jump Atlanta NH body felt heavy and way off

June 12: travel

June 13: bike 10 on 50 off medium/lift

June 14: pre meet

June 15: jump Rusty's /lift

June 16: rest shake out

June 17: pre meet

June 18: jump KMR

June 19:

June 20:

June 21:

June 22:

June 23:

June

June 1: warm up complex x2

push jerk 4x2 95lbs

push up to plank holds 3x5 1x3

core with partners light

June 13: warm up complex x2

push jerk 4x2 95lbs

push up hop to holds 2x5 1x3, 1x2

band back row 3x10

3x3 long pulls

back hypers 2x5 bw , 3x5 25lbs

slow bubkas

10min plank holds