May 15'

Track

May 1: run 100,80,45x3 on grass 80% high knee focus/lift felt good USF

May 2: rest

May 3: run 60mx9 fast AHS tired

May 4: work 14.5hrs with paul

May 5: jump 6L, 17jumps 87'6-88' step 12 pole 4.75 15.6,15.0 grip 15' felt pretty good considering working the day before. all focus on top hand pressure, works!

May 6: warm up/hurdle walk overs/bars/core/rehab/pole tech

May 7: shake out rest

May 8:jump UNF 5.25 pole 4.90 16.0 grip 15'3 step 12'6 start 131'-132' felt gooood, big crosswind, box collar killed the 4.90s

May 9: surf offshore winds/Chris, Sam surprise party, coldies

May 10: run 100,75,50m 75% good knees at AHS felt good a bit heavy/roll/stretch

May 11: work with paul/stretch

May 12: work with matt

May 13: pole runs 9L fast fast x10 AHS

May 14: bars bubkas 3x5 bar hip ups 5x5 core, run 2x100, 2x70, 2x50 grass on rive 60%

May 15: stretch/roll

May 16: jump Clermont 1st 5.35m pole 4.90 16.0 step 12'8 start 130'6"-131' felt ok little heavy and slow but fought to keep knees up and fast through take off

May 17: rest

May 18: jump 4L awesome day! 25 jumps step 11'8 pole 4.60 16.0 cleared 5m. Lots of knees and top hand pressure/lift

May 19: warm up/ coach/ light jog on grass 4x60m/rings

May 20: stretch rest roll ice boots

May 21: jump 6L awesome day 4.75 15.6 cleared 5.30 step 12 start 88' grip 14'10" probably 15 jumps

May 22: Rings, stretch, roll, boots

May 23: shakeout on IM fields

May 24: Jump Baytaf, Felt great! 1st 5.25m pole 4.90 16.0 grip 15'3 step 12'6 needed 13' and 5m poles. decent tail wind

May 25: work with paul 14 hrs

May 26: lift light/ pole tech/ warm up/ 4x100m striders 4x50m tall runs 60%

May 27: pole starts/ pole runs short

May 28: travel rest/ warm up/ pole tech/sprint tech

May 29: shake out stretch rest boots

May 30: 5.35 2nd pole 4.90 16.0 grip 15'3 step 12'8 start 132'9" felt fast but didn't eat enough, travel was weighing on my legs also. 17.3 5m is tooooo soft.

May 31: rest

Weight room

May 1: Snatch 4x2 95lbs

push jerk 4x3 135lbs

box jumps 3x3 41,44,47

single leg box jumps 3x3each 31"

leg lifts 8x5

incline bench machine 4x5 light explosive

pull ups 4x5

reverse hangin pushups 3x10

May 18: snatch 4x3 95lbs

push jerk 3x3 135lbs

single leg box jumps 3x3ec 37,41,41"

box jump 4x2 44,47,51,51"

incline press on machine 4x4 light fast and extended

bubkas 5x5, hip ups 3x4

seated back cable pull 82lbs 3x10

reverse bb pull ups 4x8

May 26: snatch 4x2 95lbs

push jerk 3x3 125lbs

single leg box jumps 3x3 mid 30s

box jumps 4x2 40s"

incline bench light fast extended 4x4 100lbs

bubkas 5x4 hip ups 5x3

reverse bb pull ups 5x6

core front and back