May 16

Track

May 1: pre meet drive to Miami/stay with Madeline

May 2: Compete Miami/didn't compete/terribel set up

May 3: rest/shake out

May 4: Compete UNF 1st 5.35 4.75 14.0 step 13' start 129' grip 15'4 felt pretty good. no wind/cross light

May 5: drive to Key West

May 6: incline pole runs boca chica bridge x10/box jumps 5x2/handstand pushups 5x10

May 7: shot a huge grouper 160'/Kutner Wedding

May 8: rest day/snipes

May 9: jump Key West High School/drive to Titusville

May 10: Jogged little econ trail

May 11: 80m runs at AHS 2x4 8 total gear change after 40m good

May 12: pole runs on Hatbill Road 8 with a pole 9L felt ok

May 13: drive from Florida

May 14: pre meet

May 15: jumped a&t NH 4.75 15.0 step 12' start 129'6 4x100m flats 6 stadiums

May 16: rest day /lift

May 17: jumped 6L VH step 85' step 12'6-13' pole 4.75 16.0 9L 128'8" 4.90 17.5 grip 15'2/rings 5x3

May 18:

May 19: rest day

May 20: pre meet at VH

May 21: jump KMR 5.40 pole 4.90 15.9 spirit grip 15'5 step 13-'13'8" start 130'10" cold rainy felt good hands were late

May 22: hike 5 miles Pilot Mountain

May 23: rest day/shake out/light lift

May 24: jump full...a lot....rings

May 25: lift/bike

May 26: rest day/travel

May 27: pre meet

May 28: jump KMR 5.52 pole 5m 17.0 15'10" step 12'6-13' start 132'4"

May 29: rest day light lift

May 30: travel/shakeout

May 31: jump at KEA 6L 84'6" step 12'2 4.60 14.0 grip 14'11 cleared 4.60-5.20m. Still sore

Weight room

May 16: warm up bar complex x2

push jerk 4x2 95lbs

push up hop to bench 5x5 hops

core 10x15 core crunches variety

band back row 4x12

May 23: warm up bar complex x2

snatch light 4x2 95lbs

push up hop to bench 3x5,1x4, 1x2 hops

pendlay row 4x3 95lbs

core 10x15 core crunches

May 25: warm up bar complex

push jerk 4x2 105lbs light

back hypers 5x5 25lbs

incline db bench light light 4x4

band back row 4x10

May 29: snatch 4x2 85lbs

pendlay row 4x3 85lbs

core 10x10

Morrell Drills x3