Sept 14

Track

Sept 1:

Sept 2:

Sept 3:

Sept 4:

Sept 5: Day one of training starts tomorrow!

Sept 6: 4x100 grass runs/ stadiums x3 run, hop, skip

Sept 7: rest

Sept 8: 15mins 4L slide box challenge (as many as possible)

Sept 9: 10x100s on grass 75% high knees with x20 sit ups in between jog back and go.

Sept 10: Sore

Sept 11: 10x100m grass 85% x20 crunches in between

Sept 12: surf

Sept 13: shot an 8 point!! dragging deer was my workout

Sept 14: hunt

Sept 15: Jump 4L awesome day! 4.60 16.0 grip 14'6" step 11'10 start 60'4" almost cleared 5.05

Sept 16:

Sept 17: heavy warm up/lift /work with DK

Sept 18: surf

Sept 19: surf

Sept 20: brent funeral /shot a giant 6 point!!

Sept 21: ran 6x70m on grass fox lake 75%

Sept 22: work 14hrs with paul

Sept 23: bike workout/ 30mins/roll stretch

Sept 24: jump 4L disaster. 58'6 step 12' pole 4.60 16.6 grip 14'5/4x150 on 21secs 60 sec rest/lift

Sept 25: train my guy/stadiums x3/pole tech/sprint tech

Sept 26: jog 10mins /lift hard

Sept 27: rest, made a run

Sept 28: 3mile hike/jog in the woods with little moon

Sept 29: Bike 20 on level 8 40secs off w/ chase/lift

Sept 30: warm up/pole tech rest

Weight room

Sept 6: high bar push ups 5x15

pull ups reverse grip 4x10

leg lifts 10x5

Sept 8: single leg squats on wobble mat 5x5each leg no weight

Sep 24: single leg squats on wobble mat 5x5 50lbs

physic ball db bench 4x5 45,55,60,65

single leg sldl on wobble mat 5x5

muscle ups w/push up 3x5

med ball balance push ups/single leg/double leg

single leg physio ball leg curls 3x5

Sep 26: glute push backs 5x3 70,80,90,100,110

3way delt x10 10,15,15s

handstand push ups 3x10

bi/tri superset with cable 5x10 ea

bb overhead explosive step up 4x5

reverse pushups on straps 3x12

back hypers 4x10 45lbs

cable core 8x10centerx5ea side increasing weight