Sept 14
Track
Sept 1:
Sept 2:
Sept 3:
Sept 4:
Sept 5: Day one of training starts tomorrow!
Sept 6: 4x100 grass runs/ stadiums x3 run, hop, skip
Sept 7: rest
Sept 8: 15mins 4L slide box challenge (as many as possible)
Sept 9: 10x100s on grass 75% high knees with x20 sit ups in between jog back and go.
Sept 10: Sore
Sept 11: 10x100m grass 85% x20 crunches in between
Sept 12: surf
Sept 13: shot an 8 point!! dragging deer was my workout
Sept 14: hunt
Sept 15: Jump 4L awesome day! 4.60 16.0 grip 14'6" step 11'10 start 60'4" almost cleared 5.05
Sept 16:
Sept 17: heavy warm up/lift /work with DK
Sept 18: surf
Sept 19: surf
Sept 20: brent funeral /shot a giant 6 point!!
Sept 21: ran 6x70m on grass fox lake 75%
Sept 22: work 14hrs with paul
Sept 23: bike workout/ 30mins/roll stretch
Sept 24: jump 4L disaster. 58'6 step 12' pole 4.60 16.6 grip 14'5/4x150 on 21secs 60 sec rest/lift
Sept 25: train my guy/stadiums x3/pole tech/sprint tech
Sept 26: jog 10mins /lift hard
Sept 27: rest, made a run
Sept 28: 3mile hike/jog in the woods with little moon
Sept 29: Bike 20 on level 8 40secs off w/ chase/lift
Sept 30: warm up/pole tech rest
Weight room
Sept 6: high bar push ups 5x15
pull ups reverse grip 4x10
leg lifts 10x5
Sept 8: single leg squats on wobble mat 5x5each leg no weight
Sep 24: single leg squats on wobble mat 5x5 50lbs
physic ball db bench 4x5 45,55,60,65
single leg sldl on wobble mat 5x5
muscle ups w/push up 3x5
med ball balance push ups/single leg/double leg
single leg physio ball leg curls 3x5
Sep 26: glute push backs 5x3 70,80,90,100,110
3way delt x10 10,15,15s
handstand push ups 3x10
bi/tri superset with cable 5x10 ea
bb overhead explosive step up 4x5
reverse pushups on straps 3x12
back hypers 4x10 45lbs
cable core 8x10centerx5ea side increasing weight