September
Workouts
Sept 1: hike in the woods
Sept 2: hike in the woods
Sept 3: surf/1 mile on the dirt road with Jo
Sept 4: work/hung my last tree stand/lift/back to Tampa
Sept 5: lift/box jumps
Sept 6:10x100 barefoot on the grass/med ball abs
Sept 7: pole tech (new carry practice) grass drills, ect./lift
Sept 8: 1000m swim/abs/stretch/roll
Sept 9: rest
Sept 10: lift
Sept 11:
Sept 12: lift
Sept 13: plyos
Sept 14: lift/long run/heading home
Sept 15: opening morning archery!!!! woods woods woods
Sept 16: Hunt/work
Sept 17: Hunt/work
Sept 18: 10x100 on the grass
Sept 19: stadiums
Sept 20: swim 500m
Sept 21: mile run/lift
Sept 22: rest
Sept 23: rest
Sept 24: lift /200,150,100,150,200/200,150,100
Sept 25: bike
Sept 26: plyos/stadiums/lift
Sept 27: swim
Sept 28: rest
Sept 29: rest
Sept 30: hunt/20min run
Weight room
Sept 4:
Sept 5:
Sept 7:
Sept 10:
Sept 12:
Sept 14: