April

Track workout

April 30: Miami cancelled, 6 & 8L practice, 5.20clear and pole break pole 4.80 17.9 grip 15'1 step 12'6 start 117'

April 29: work/rest

April 28: best friends wedding back home!

April 27: run 3x00s 12.4, 11.4, 11.6 2x50m on grass

April 26: light cycle/lift

April 25: jump 6 & 8L/wind was everywhere gripped 15'3 on 4.90 18.4

April 24: warm up/ bike 10 secs on 30 secs off/ lower abs/stretch ice

April 23: 10x100s/barefoot mile/lift/role stretch/ice

April 22: Rest

April 21: jump LSU 11am

April 20: rest/ travel

April 19: gymnastics/stretch/ ice

April 18: warm up/3x150m;20.1, 19.8, 19.6; 4x50 sprint build ups on grass/lift/stretch/ ice

April 17: 6L jumps pole 4.75 17.3 grip 14'8 step 12' start 88'6, 8L jumps pole 18.4 & 17.9 grip 15' step 12'3 start 118' cleared 5.30 bar!

April 16: bike 10secs on 20 off x 6/lift

April 15: 10x100s on the grass AHS/ run 4laps barefooted on grass/hike in the woods

April 14: jump Clermont 5.15, almost 5.44m big day! poles 4.75 16.0, 15.6 grip 14'10, pole 4.90 17.6, 17.9 grip 15' step 12'4 start 117'

April 13: rest/walk in the woods

April 12: bike 20 on 40 off x10

April 11: rest

April 10: rest

April 9: rest

April 8: rest

April 7: Jump UF Relays/4th 5.10m pole 4.90 18.4 grip 14'10 step 12'8, 12'2, 11'8 start 117'

April 6: Jump USF Invite/NH 5.19m pole 4.90 18.4 grip 15' step 12'6 start 118'8

April 5: warm up/ice

April 4: sprint tech/pole tech/gymnastics/ice/light lift

April 3: 7x100m (flats)12.1,12.0,11.9,11.6,11.8,11.3,11.7/stretch/ice

April 2: 6 & 8L jumps;6L pole 4.75 16.9 grip 14'10" step 11'9" start 88'6" 8L pole 4.90 18.4 grip 15' start 118'9 step 12'4 PR** 17'8" (5.38m)/bar. Lift ice

April 1:rest