August

Workouts

Aug 1-5 rest

Aug 6: swim

Aug 7: swim

Aug 8: swim

Aug 9: swim

Aug 10: swim

Aug 11: swim

Aug 12: swim

Aug 13: Weights/swim

Aug 14: Swim

Aug 15: weights/bike/swim

Aug 16: swim 1000m

Aug 17: weights / 2miles

Aug 18: rest

Aug 19: rest/swim

Aug 20: home/ hang tree stands

Aug 21:

Aug 22:

Aug 23:

Aug 24:

Aug 25:

Aug 26:

Aug 27:

Aug 28:

Aug 29:

Aug 30: Went home to Titusville

Aug 31: work/ run 1mile on the trials

Weight room

Aug 13:

Aug 15:

Aug 17: