Dec 15'
Track
Dec 1:
Dec 2: rest day/lift
Dec 3: jump outside....useless 48degrees out 5L 54ft pole 4.60 175lbs step 11'8
Dec 4: pre meet with the kids/felt pretty good/lift
Dec 5: first meet for HPU
Dec 6: coach vault house
Dec 7: Lift/ warm up/coach/core cork screw planks 10mins
Dec 8: Jump 3-6L step 84'3 step 12'4 pole 4.75 175lbs spirit eh body is tired
Dec 9: rest day/lift
Dec 10: jump 3-6L
Dec 11: run/lift leave for camping
Dec 12: camp/hunt
Dec 13: camp/hunt
Dec 14: Jump 2,3,4,6,8L 114' step 13' pole 4.90 19.0 grip 15'4 amazing night! 4 rope climbs
Dec 15: lift
Dec 16: jump/ leave for home
Dec 17: rest day/lift
Dec 18: Run/120x6 2x4x40
Dec 19: rest shake out
Dec 20: rest shake out
Dec 21: Lacey Bday jump? /lift
Dec 22: pole runs 12x9L good runs/body tired
Dec 23: lift
Dec 24: rest? idk
Dec 25: Christmas
Dec 26: lift/killed a deer/surfed
Dec 27: Birthday 30 /rest drink beer
Dec 28: 20min run/take down tree stands
Dec 29: travel to Shelbyville
Dec 30: Jump/lift 4&6L step 84'8 pole 4.75 180 grip 15'
Dec 31: Run 180,150,120,100x2 in flurries 34degrees
Weight room
Dec 4: Hang clean warm up complex x1
bb bench 5,5,4,4,3,3,2,2 165, 175,185,195
Dec 7: Snatch warm up complex X2
Pit shark 5x4 315lbs
pull ups 2x12 pause at the bottom
Dec 9: Hang clean warm up complex 95lbsX2 115lbsX1
BB step ups 3x6each leg 95lbs death
DB bench 3x8 alternating arms 65s
Back hypers 3x10 12lbs ball
Dec 17: Snatch 5,5,4,43,3 105 up to 125
BB step up 3x7 each leg 105
Weighted pull ups 3x10 25lbs
Dips 55lbs
planks with Paislee on my back
Dec 21: Hang Clean warm up complex X3 85lbs
front squat 4x5 135lbs
weighted pull ups 3x8 35lbs 1x8 25lbs
Incline bench 5x5 155lbs
leg lifts 8x10 half way
biceps 4x10 65?
Dec 26:
Dec 30: Hang clean complex 2x95lbs 1x115lbs
BB lunge step ups 3x6 115,95,95 death
rope climbs x2 terrible
core 20x10 and back rehab core