Dec 15'

Track

Dec 1:

Dec 2: rest day/lift

Dec 3: jump outside....useless 48degrees out 5L 54ft pole 4.60 175lbs step 11'8

Dec 4: pre meet with the kids/felt pretty good/lift

Dec 5: first meet for HPU

Dec 6: coach vault house

Dec 7: Lift/ warm up/coach/core cork screw planks 10mins

Dec 8: Jump 3-6L step 84'3 step 12'4 pole 4.75 175lbs spirit eh body is tired

Dec 9: rest day/lift

Dec 10: jump 3-6L

Dec 11: run/lift leave for camping

Dec 12: camp/hunt

Dec 13: camp/hunt

Dec 14: Jump 2,3,4,6,8L 114' step 13' pole 4.90 19.0 grip 15'4 amazing night! 4 rope climbs

Dec 15: lift

Dec 16: jump/ leave for home

Dec 17: rest day/lift

Dec 18: Run/120x6 2x4x40

Dec 19: rest shake out

Dec 20: rest shake out

Dec 21: Lacey Bday jump? /lift

Dec 22: pole runs 12x9L good runs/body tired

Dec 23: lift

Dec 24: rest? idk

Dec 25: Christmas

Dec 26: lift/killed a deer/surfed

Dec 27: Birthday 30 /rest drink beer

Dec 28: 20min run/take down tree stands

Dec 29: travel to Shelbyville

Dec 30: Jump/lift 4&6L step 84'8 pole 4.75 180 grip 15'

Dec 31: Run 180,150,120,100x2 in flurries 34degrees

Weight room

Dec 4: Hang clean warm up complex x1

bb bench 5,5,4,4,3,3,2,2 165, 175,185,195

Dec 7: Snatch warm up complex X2

Pit shark 5x4 315lbs

pull ups 2x12 pause at the bottom

Dec 9: Hang clean warm up complex 95lbsX2 115lbsX1

BB step ups 3x6each leg 95lbs death

DB bench 3x8 alternating arms 65s

Back hypers 3x10 12lbs ball

Dec 17: Snatch 5,5,4,43,3 105 up to 125

BB step up 3x7 each leg 105

Weighted pull ups 3x10 25lbs

Dips 55lbs

planks with Paislee on my back

Dec 21: Hang Clean warm up complex X3 85lbs

front squat 4x5 135lbs

weighted pull ups 3x8 35lbs 1x8 25lbs

Incline bench 5x5 155lbs

leg lifts 8x10 half way

biceps 4x10 65?

Dec 26:

Dec 30: Hang clean complex 2x95lbs 1x115lbs

BB lunge step ups 3x6 115,95,95 death

rope climbs x2 terrible

core 20x10 and back rehab core