Dec 16
Track
Dec 1:
Dec 2:
Dec 3:
Dec 4: rest
Dec 5: run 6x120 15.95,15.68,15.82,15.88, 16.07, 15.66 felt ok got dizzy at end/lift
Dec 6: rest/work pauls house/sore /stretch
Dec 7: run 15x12L pole runs gear change at 4,8L
Dec 8: hunt
Dec 9: hunt
Dec 10: hunt
Dec 11: hunt
Dec 12: jump 4,6,7L good day 4.60 14.4 grip 14'7/stadiums 30lbs x20 reps quick feet
Dec 13:lift/ work at pauls
Dec 14: 15x15L pole runs gear change at 4L,8L, 12L work
Dec 15: lift work
Dec 16: 5x3x30 4 mins rest/really good fast great knees
Dec 17: lift/work/ body is tired
Dec 18: surf all day
Dec 19: mow Monday's
Dec 20: mow, jump amazing day at 8L 112'4" step 12 pole 4.60 14.4 grip 15' bungee 5.50m/ drive all night camp GA
Dec 21: hike camp
Dec 22: hike drive home
Dec 23: work 11hrs paul's
Dec 24: 15x15L pole runs/STRETCH/LIGHT LIFt
Dec 25: christmas /SURF/JOG
Dec 26: hunt/run 120s/lift
Dec 27: birthday 31 drink a beer relax
Dec 28: Key west/run 100s bridge x10
Dec 29: body weight lifting free dive
Dec 30:
Dec 31:
Weight room
Dec 5:
wam up
military press 3x10 95lbs very explosive good set
front squat 4x5 155 very explosive, great
bench (1 notch) 5x5 155.165.175.185, 195
Renaud row 4x12 50lbs
tricep push ups 4x12 50lbs
Dec 13: warm up
front squat 5x5 155 very explosive
military press 3x10 explosive 95lbs getting tough body sore
Dec 15: warm up
hang clean and jerk fast fast 95lbs 4x12 hurts bad
pull ups rings 3x11/side obliques 4x10 55lbs/band back4x12
Dec 17: warm up
back squat light fast 5x5 135,145,155,165,165
hamstring curls 3x3x3 inside outside neutral 35lbs
Leg lifts 6x7 explosive fast
Dec 19: had to fix truck
Dec
Dec