Dec 16

Track

Dec 1:

Dec 2:

Dec 3:

Dec 4: rest

Dec 5: run 6x120 15.95,15.68,15.82,15.88, 16.07, 15.66 felt ok got dizzy at end/lift

Dec 6: rest/work pauls house/sore /stretch

Dec 7: run 15x12L pole runs gear change at 4,8L

Dec 8: hunt

Dec 9: hunt

Dec 10: hunt

Dec 11: hunt

Dec 12: jump 4,6,7L good day 4.60 14.4 grip 14'7/stadiums 30lbs x20 reps quick feet

Dec 13:lift/ work at pauls

Dec 14: 15x15L pole runs gear change at 4L,8L, 12L work

Dec 15: lift work

Dec 16: 5x3x30 4 mins rest/really good fast great knees

Dec 17: lift/work/ body is tired

Dec 18: surf all day

Dec 19: mow Monday's

Dec 20: mow, jump amazing day at 8L 112'4" step 12 pole 4.60 14.4 grip 15' bungee 5.50m/ drive all night camp GA

Dec 21: hike camp

Dec 22: hike drive home

Dec 23: work 11hrs paul's

Dec 24: 15x15L pole runs/STRETCH/LIGHT LIFt

Dec 25: christmas /SURF/JOG

Dec 26: hunt/run 120s/lift

Dec 27: birthday 31 drink a beer relax

Dec 28: Key west/run 100s bridge x10

Dec 29: body weight lifting free dive

Dec 30:

Dec 31:

Weight room

Dec 5:

wam up

military press 3x10 95lbs very explosive good set

front squat 4x5 155 very explosive, great

bench (1 notch) 5x5 155.165.175.185, 195

Renaud row 4x12 50lbs

tricep push ups 4x12 50lbs

Dec 13: warm up

front squat 5x5 155 very explosive

military press 3x10 explosive 95lbs getting tough body sore

Dec 15: warm up

hang clean and jerk fast fast 95lbs 4x12 hurts bad

pull ups rings 3x11/side obliques 4x10 55lbs/band back4x12

Dec 17: warm up

back squat light fast 5x5 135,145,155,165,165

hamstring curls 3x3x3 inside outside neutral 35lbs

Leg lifts 6x7 explosive fast

Dec 19: had to fix truck

Dec

Dec