July
Track
July 13: Jump Grand Haven Beach Vault!!
July 12: shake out/stretch/ice
July 11: travel MI
July 10: pole tech/ gymnastics
July 9: jump 6 & 8L/run/lift/stretch/ice
July 8: Busch Gardens/rest
July 7: fishin all day!!
July 6: 3x3x30, 3x100 grass, cool down stretch, abs (weighted)
July 5: rest
July 4: rest
July 3: jump 6 & 8L pole 4.75 17.8-16.0 step 12' start 88' & 117'
July 2: lift haaard!
July 1: rest
Weightroom
July 2: