July 15'

Track

July 1: work for Paul 15hrs

July 2: planks shakeout

July 3: run8x50m by the water

July 4: key west beer training

July 5: key west

July 6: Jump 4&6L merp

July 7: run 4x100 on the grass

July 8: jump 9L 4x50 skips for height

July 9: travel

July 10: hangout at beach vault and fish, went to bed to late

July 11: jump grand haven 2nd 5.20m pole 5m 16.5 spirit grip 15'5 step 13'-12'5 felt great in warm ups then fizzled out

July 12: rest travel

July 13: Jump 6L step 87'6 step 12'3 pole 4.75 15.6 carbon grip 14'10 4.60 14.0 spirit grip 14'10

July 14: bike 10 on 50 off level 6 speed work/lift

July 15: rest, hot tub loosen up, core

July 16: jump 9L bar day

July 17: run

July 18:

July 19:

July 20:

July 21:

July 22:

July 23:

July 24: Clovis 5.35m 9L pole 5m 16.0 grip 15'5

July 25: Flew home then to tampa.

July 26: Moved out of tampa

July 27: left for NC

July 28: jumped at vault house

July 29: travel to Virginia

July 30: travel to NJ

July 31: Jersey beach vault 5.20m pole 4.90 14.7 cut 5m grip 15'6

Weight room

July 14: push jerk 5x2 115,125,135,145,155

snatch 4x2 95,105,115,95

back hypers 45lbs 4x5

box jumps 5x2 37-51"

incline chest push on machine 45lbs on each

July