June
Track workouts
June 30: rest
June 29: rest/abs
June 28: jog/stretch
June 27: bike/lift
June 26: run
June 25: lift/jump 6L pole 4.75 16.9 grip 14'9 step 12' start 119'
June 24: rest
June 23: pole runs under stadium/rin
June 22: rest
June 21: rest
June 20: first day of summer!/ lift
June 19: rest
June 18: lift/rest
June 17: surf/rest
June 16: jump Daytona Beach, 5.25m 1st pole 4.90 17.9 grip 15'2 step 12 start 118'6
June 15: warm up /ice rest
June 14: warm up/ice
June 13: warm up pole runs n starts/abs/ice
June 12: 6L jumps pole 4.75 17.8 grip 14'8 8L pole 4.75 16.0 grip 14'10" step 12'-11' start 87'6" & 117'3" horrible day/no power behind run /lift
June 11: warm up/30x30x30X2
June 10: rest
June 9: travel rest
June 8: jumped Tennessee 5.24m 2nd, pole 4.90 17.6 grip 15'1" step 12 start 118'3
June 7: gymnastics/lower abs/travel
June 6: run 150s
June 5:Jump 6 & 9L /lift and or maybe 150s depending on where I compete
June 4: light bike 10mins/ stretch/roll/ice
June 3: bike 20secs on 40 off (L7)stretch
June 2: jump Clermont 5.26m pole 4.90 17.9-17.4 grip 15'3" start 118'6 step 12'2
June 1: shake out/stretch/roll/ice
Weight room
June 25: power snatch 3x5 105lbs
db incline press 4x5 75,80,85,90lbers
overhead row 3x5 180lbs
db decline press 3x6 60, 70, 80lbers
pendlay row 3x5 145lbs
bubkas
Jun 20:
June 18: power snach 4x2 95lbs
db incline press 4x5 70, 75, 80, 85lbs
overheal row 3x5 180lb
db decline pess 3x5 60, 65,70lbs
pendlay row 3x5 135lbs
squat stretch 3x5 95lbs
chin ups 3x10
medball abs
June 12: power snatch 4x2 95lbs
incline db press 3x4 60, 65, 70, 75lbs
decline db press 3x5 70, 75, 80lbs
pendlay row 3x5 135lbs
overhead row 3x5 180lbs
box jumps
box drops
chin ups
dips
June 5: