June

Track workouts

June 30: rest

June 29: rest/abs

June 28: jog/stretch

June 27: bike/lift

June 26: run

June 25: lift/jump 6L pole 4.75 16.9 grip 14'9 step 12' start 119'

June 24: rest

June 23: pole runs under stadium/rin

June 22: rest

June 21: rest

June 20: first day of summer!/ lift

June 19: rest

June 18: lift/rest

June 17: surf/rest

June 16: jump Daytona Beach, 5.25m 1st pole 4.90 17.9 grip 15'2 step 12 start 118'6

June 15: warm up /ice rest

June 14: warm up/ice

June 13: warm up pole runs n starts/abs/ice

June 12: 6L jumps pole 4.75 17.8 grip 14'8 8L pole 4.75 16.0 grip 14'10" step 12'-11' start 87'6" & 117'3" horrible day/no power behind run /lift

June 11: warm up/30x30x30X2

June 10: rest

June 9: travel rest

June 8: jumped Tennessee 5.24m 2nd, pole 4.90 17.6 grip 15'1" step 12 start 118'3

June 7: gymnastics/lower abs/travel

June 6: run 150s

June 5:Jump 6 & 9L /lift and or maybe 150s depending on where I compete

June 4: light bike 10mins/ stretch/roll/ice

June 3: bike 20secs on 40 off (L7)stretch

June 2: jump Clermont 5.26m pole 4.90 17.9-17.4 grip 15'3" start 118'6 step 12'2

June 1: shake out/stretch/roll/ice

Weight room

June 25: power snatch 3x5 105lbs

db incline press 4x5 75,80,85,90lbers

overhead row 3x5 180lbs

db decline press 3x6 60, 70, 80lbers

pendlay row 3x5 145lbs

bubkas

Jun 20:

June 18: power snach 4x2 95lbs

db incline press 4x5 70, 75, 80, 85lbs

overheal row 3x5 180lb

db decline pess 3x5 60, 65,70lbs

pendlay row 3x5 135lbs

squat stretch 3x5 95lbs

chin ups 3x10

medball abs

June 12: power snatch 4x2 95lbs

incline db press 3x4 60, 65, 70, 75lbs

decline db press 3x5 70, 75, 80lbs

pendlay row 3x5 135lbs

overhead row 3x5 180lbs

box jumps

box drops

chin ups

dips

June 5: