May 14

Track

May 1: Bike w/ Bryan bike part

May 2: 20m/5mile bike. 2x5 treadmill push. Treadmill off/ lift

May 3: rest AAC Champs

May 4: rest AAC Champs

May 5: Jump 6L 88' step 12' pole 4.75 17.8 grip 14'8 9L 132'3 12'-12'8 4.90 18.4 grip 15' 4.75 16.5 grip 14'10

May 6: bike/lift

May 7: work 14hrs

May 8: work 15hrs

May 9: Shake out/rest/ice

May 10: Clermont didn't jump, run 6x150 19.6, 19.5, 19.8, 19.1, 20., 20.5

May 11: Happy Mommas day/ fish

May 12: Work

May 13: Work

May 14: tried to jump/rain, 5x9L pole runs

May 15: leave for Louisville last chance

May 16: Jump Louisville NH, 9L 132 pole 4.75 15.6 grip 15' step 12', 4.90 17.6 grip 15'1 step 12

May 17: run 6x120m/lift hard

May 18:mountain bike 4hrs

May 19: work alllllll day mowing

May 20: warm up/8x9L pole runs/fast start/2x100 felt great!

May 21: surf/rest/gheenoe delivery

May 22: jump 9L /lift

May 23: lift

May 24: Sunset Fest

May 25: Jump Baytaf, Sunset fest pole 4.75 15.6 & 4.90 17.9 grip 15'3

May 26: restttttt

May 27: run 100x8 12-13 secs walk back and go/lift

May 28: jump 9L

May 29: pole tech/rythme runs/ plyos

May 30: shake out/ pole tech/ ice

May 31: jump Clermont

Weight room

May 2: Squat 3x5 135lbs

hip flexor machine 3x5 front 3x5 back

reverse push ups 3x12

Seated row 4x5 120lbs ea

Db should press 4x5 40s

handstand pushup 4x5

Muscle ups 3x5

leg lifts x50

db step ups 20s 3x5

back hypers 3x15/pause hold 15secs

May 6: