May 14
Track
May 1: Bike w/ Bryan bike part
May 2: 20m/5mile bike. 2x5 treadmill push. Treadmill off/ lift
May 3: rest AAC Champs
May 4: rest AAC Champs
May 5: Jump 6L 88' step 12' pole 4.75 17.8 grip 14'8 9L 132'3 12'-12'8 4.90 18.4 grip 15' 4.75 16.5 grip 14'10
May 6: bike/lift
May 7: work 14hrs
May 8: work 15hrs
May 9: Shake out/rest/ice
May 10: Clermont didn't jump, run 6x150 19.6, 19.5, 19.8, 19.1, 20., 20.5
May 11: Happy Mommas day/ fish
May 12: Work
May 13: Work
May 14: tried to jump/rain, 5x9L pole runs
May 15: leave for Louisville last chance
May 16: Jump Louisville NH, 9L 132 pole 4.75 15.6 grip 15' step 12', 4.90 17.6 grip 15'1 step 12
May 17: run 6x120m/lift hard
May 18:mountain bike 4hrs
May 19: work alllllll day mowing
May 20: warm up/8x9L pole runs/fast start/2x100 felt great!
May 21: surf/rest/gheenoe delivery
May 22: jump 9L /lift
May 23: lift
May 24: Sunset Fest
May 25: Jump Baytaf, Sunset fest pole 4.75 15.6 & 4.90 17.9 grip 15'3
May 26: restttttt
May 27: run 100x8 12-13 secs walk back and go/lift
May 28: jump 9L
May 29: pole tech/rythme runs/ plyos
May 30: shake out/ pole tech/ ice
May 31: jump Clermont
Weight room
May 2: Squat 3x5 135lbs
hip flexor machine 3x5 front 3x5 back
reverse push ups 3x12
Seated row 4x5 120lbs ea
Db should press 4x5 40s
handstand pushup 4x5
Muscle ups 3x5
leg lifts x50
db step ups 20s 3x5
back hypers 3x15/pause hold 15secs
May 6: