Nov 14'

Track

Nov 1: hunt rest

Nov 2: hunt rest

Nov 3: work with paul 13hrs

Nov 4: hunt/coach

Nov 5: jump 4L & 6L /lift

Nov 6:

Nov 7:

Nov 8:

Nov 9:

Nov 10:

Nov 11:

Nov 12:

Nov 13:

Nov 14:

Nov 15: work at home pole runs in the road fast as possible 12L

Nov 16: work at home

Nov 17: work

Nov 18: work

Nov 19: work

Nov 20:work

Nov 21: Green gold jumped 5.20 from 6L pole 4.75 16.5 grip 14'8

Nov 22:

Nov 23: run 150,100,50 walk 100 rest 4min X3

Nov 24: work

Nov 25: work

Nov 26: work/shot a doe

Nov 27: Gobble gobble

Nov 28: surf/run 150,100,50 rest 4Min X3 20.9,13.28,6.6, X2 19.21, 12.87, 6.59 X3 18.56, 12.30, 6.55

Nov 29: pole tech, box jumps, lift

Nov 30: surf/drive back to tampa

Weight room

Nov 5: