Nov 15'
Track
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Weight room
Nov
Nov
Nov
Nov
Nov 16: hang clean warm up complex X2
hang clean
front squat 4x5 185lbs 1x5 135
Nov 18: hang clean warm up complex X2
single leg squat foot on bench 4x6 115lbs
Dips weighted 20lbs 3x20
hallow body hold medball wall slam 3x8 6Lbs
hip bridges 3x10 30lbs
bridge old walk outs 3sets
hip mobility
Nov
Nov