Oct 14'
Track
Oct 1:
Oct 2:
Oct 3:
Oct 4:
Oct 4: run 10x150s on 24 jog in between..on the road
Oct 5: Surf w/ my pals
Oct 6: work w/paul
Oct 7: work w/ Matt /warm up
Oct 8: Jump 5L step 72'6 pole 4.60 16.0 grip 14'8
Oct 9: bike rest
Oct 10: 8x200 2.5rest 30.8, 30.6, 30.02, 30.4 5mins 29.8, 28.4, 29.1, 28.09
Oct 11: lift
Oct 12: rest
Oct 13: jump 5L 74' step 12' pole 4.60 15.5 grip 14'8. Felt good still need more lift in the run and at take off. Timing is a little off with new plant and swing/lift
Oct 14: rest hurt my knee and foot
Oct 15: 7x150 20.8, 20.3,20.7,20.7,20.6,21.08,20.3/lift
Oct 16: lift/rest
Oct 17: surf 7hrs
Oct 18: surf 8hrs
Oct 19: surf 4hrs
Oct 20: clean deer #3
Oct 21: ran 6x150m 20.3-20.8s/lift /left for key west
Oct 22: free dove 62ft
Oct 23: rest
Oct 24: ran for 30mins/body weight lifts
Oct 25: rest
Oct 26: rest
Oct 27: run 5Xs on the grass w/20crunches in between/ hurdle work/lift /DEAD!
Oct 28: rest/core
Oct 29: jump 5L pole pr 4.75 17.8 grip 14'6 step 11'9 start 73'4
Oct 30:rest lift
Oct 31: hunt
Weight room
Oct 13: Leg press warm up 2x5 100lbs/4x5 170lbs
pull ups bw 5x5
3way explosive pull ups 3x10
glute push back 4x4 100,110,120,130
snatch!! 4x3 95lbs
bench 4x5 165,175,185,195
leg curls 3x5 35lbs
single arm lat pull 4x5 60,70,80,90
back hypers 4x20
leg lifts x50
roll/stretch/ice
Oct 15: hang clean 4x5 135lbs