Oct 14'

Track

Oct 1:

Oct 2:

Oct 3:

Oct 4:

Oct 4: run 10x150s on 24 jog in between..on the road

Oct 5: Surf w/ my pals

Oct 6: work w/paul

Oct 7: work w/ Matt /warm up

Oct 8: Jump 5L step 72'6 pole 4.60 16.0 grip 14'8

Oct 9: bike rest

Oct 10: 8x200 2.5rest 30.8, 30.6, 30.02, 30.4 5mins 29.8, 28.4, 29.1, 28.09

Oct 11: lift

Oct 12: rest

Oct 13: jump 5L 74' step 12' pole 4.60 15.5 grip 14'8. Felt good still need more lift in the run and at take off. Timing is a little off with new plant and swing/lift

Oct 14: rest hurt my knee and foot

Oct 15: 7x150 20.8, 20.3,20.7,20.7,20.6,21.08,20.3/lift

Oct 16: lift/rest

Oct 17: surf 7hrs

Oct 18: surf 8hrs

Oct 19: surf 4hrs

Oct 20: clean deer #3

Oct 21: ran 6x150m 20.3-20.8s/lift /left for key west

Oct 22: free dove 62ft

Oct 23: rest

Oct 24: ran for 30mins/body weight lifts

Oct 25: rest

Oct 26: rest

Oct 27: run 5Xs on the grass w/20crunches in between/ hurdle work/lift /DEAD!

Oct 28: rest/core

Oct 29: jump 5L pole pr 4.75 17.8 grip 14'6 step 11'9 start 73'4

Oct 30:rest lift

Oct 31: hunt

Weight room

Oct 13: Leg press warm up 2x5 100lbs/4x5 170lbs

pull ups bw 5x5

3way explosive pull ups 3x10

glute push back 4x4 100,110,120,130

snatch!! 4x3 95lbs

bench 4x5 165,175,185,195

leg curls 3x5 35lbs

single arm lat pull 4x5 60,70,80,90

back hypers 4x20

leg lifts x50

roll/stretch/ice

Oct 15: hang clean 4x5 135lbs