October

Track workouts

Block One Strength Endurance:

-Oct 18 7X150s: 21.6, 20.6, 20.4, 20.1, 5min rest, 20.6, 19.8, 19.4

-Oct 19 : 10X8L pole runs on the grass

-Oct 20: Jumped from 6L, followed by 2days rest

-Oct 23: 20min run

-Oct 25: 3L jumps, 6L jumps

-Oct 26: 4X200s, 3X100s: 28.8, 28.4, 28.6, 27.9, 13.4,12.8, 13.1

-Oct 27: 3L jumps-recovery

-Oct 28: 250,150,50,50,150,250: 36,20.2, 6.9, 6.4, 19.6, 33.9

-Oct 31: 9X150s: 23,22,23,22,22,21,water, 21,21,21,20

Weight room workouts